Did you know that a daily dose (5 to 30 grams or the amount of two cocktails or glasses of wine) of alcohol can help women lower the risk of weight gain? According to researchers, alcohol may slightly speed up a woman’s metabolism. Here’s more.
Balanced Blood Sugar
Having an alcoholic drink with a meal can help lower the blood sugar spikes that cause cravings and fat storage by up to 37 percent.
Less Stress
A moderate serving of alcohol helps relax the central nervous system, calming stress and reducing the desire to consume high-calorie snacks.
Improved Heart Health
Enjoying two alcoholic drinks per day can boost HDL (good) cholesterol levels by 17 percent in 6 weeks and reduce one’s overall risk of coronary heart disease by up to 25 percent.