Nature’s Gift of Health and Wellness
Healthcare is a sensitive topic in our country today, but the health of your body is a personal responsibility. It is up to you to discover where health and well-being begin and how to fulfill this...
View ArticleHow Whole Grains Can Have a Slimming Effect on the Body
Pharmaceutical companies all over the world have been racing against each other to find drugs that act like two hormones produced in our intestines that stimulates insulin production and curbs the...
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A Slimming Shake
Cocoa helps you slim. That’s because it boosts mood-enhancing serotonin, it sustains calm, focuses energy and curbs food cravings. In a recent research, experts found that subjects who drank dark...
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Vaser Liposuction: not the regular liposuction you know
Graphic Source Ever heard of high-definition liposuction? Hi-def lipo or Vaser as some people call it is also a surgical procedure that suctions excess fat out of target areas in the body such as the...
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Speed Slimming with Oranges
Yes, you read it right. Oranges can help you shed fats fast. That’s because the flavonoids in citrus fruit rev resting metabolism by 18 percent, helping you burn more calories around the clock. Be...
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Boost Endurance with Stretching
Do you normally do stretching exercises before a workout? That’s a NO-No because it’s like pulling a cold taffy when you do — it can break down muscle fibers and reduce their strength capacity....
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How Cocktails Melt Fat
Did you know that a daily dose (5 to 30 grams or the amount of two cocktails or glasses of wine) of alcohol can help women lower the risk of weight gain? According to researchers, alcohol may slightly...
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Oolong Tea Helps You Trim Down
While green and black tea are very famous for their slimming effects, oolong tea is now making its way in the world of dieters. The brew contains a rich array and concentration of slenderizing...
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Coconut Milk Makes You Slim
Coconut milk is a rich source of a type of healthy fat that stimulates the thyroid to produce more of a key-fat burning hormone. According to experts, consuming food enriched with coconut milk boosts...
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Switch to Brown Rice
Are you on a diet? If you love rice and you’re struggling to eliminate it from your diet, why not try switching from white rice to brown rice. A cup of this grain delivers 88 percent of the daily...
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