Cocoa helps you slim. That’s because it boosts mood-enhancing serotonin, it sustains calm, focuses energy and curbs food cravings. In a recent research, experts found that subjects who drank dark cocoa reduced the calories consumed at the following meal by 15 percent, with fewer cravings for sweet, salty and fatty foods. As a snack or a mini meal, try this smoothie.
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Blend 1 cup of coconut water, 2 to 4 oz. of coconut milk, 1 to 2 scoops of whey protein powder, 1 to 2 Tbs. of cocoa powder, 1/2 cup of ice and a dash of glucose-balancing cinnamon.
